Ran to work in 18:08, average pace 7:22/mile, and back home in 17:08, average pace 6:58/mile. In the evening I ran an easy loop of Shakespeare Street, Winton Drive and Napiershall Street. 4.25 miles in 31:24, average pace 7:23/mile, HR 137.
Pace splits (ave. HR): 7:43 (132), 7:09 (136), 7:42 (140), 6:59 (140), 7:26 (142)
HR zones: 1.9%, 63.9%, 34.2%, 0%, 0%
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