Ran a slow loop of Shakespeare Street and North Woodside Road in the Skechers Resistance Runners before breakfast. 3.29 miles in 27:46, average pace 8:26/mile, HR 117.
Pace splits (ave. HR): 8:48 (115), 8:26 (116), 8:04 (119), 8:26 (121)
HR zones: 67.8%, 32.2%, 0%, 0%, 0%
In the afternoon I ran up Maryhill Road to Canniesburn Toll, up Switchback Road and down Bearsden Road to Anniesland Cross, down Great Western Road to Cowcaddens and home via Garscube Road, where I had to pick it up to bring my average pace inside 6:45/mile. Lower back was sore later on. 8.34 miles in 56:11, average pace 6:44/mile, HR 144.
Pace splits (ave. HR): 7:05 (131), 6:42 (141), 6:34 (149), 6:53 (145), 6:40 (149), 6:45 (149), 6:32 (147), 6:52 (145), 6:21 (149)
HR zones: 2.3%, 10.6%, 86.0%, 1.2%, 0%
Weekly total: 66 miles
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