Ran to work in 17:52, average pace 7:16/mile, and back home in 16:23, average pace 6:40/mile. In the evening I ran an easy loop of Shakespeare Street, Winton Drive and Napiershall Street. 4.21 miles in 31:47, average pace 7:33/mile, HR 134.
Pace splits (ave. HR): 8:08 (125), 7:25 (130), 7:35 (141), 7:02 (138), 7:43 (140)
HR zones: 3.5%, 72.8%, 23.7%, 0%, 0%
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