Ran home from work in 17:59 for 2.67 miles, average pace 6:44/mile, HR 147.
Pace splits (ave. HR): 7:12 (136), 6:35 (152), 6:15 (158)
HR zones: 3.6%, 18.5%, 67.7%, 10.1%, 0%
In the evening I dodged a club cross-country race and ran an easy loop of Milngavie Road, West Chapelton Avenue and Canniesburn Toll. 2.83 miles in 23:09, average pace 8:12/mile, HR 137.
Pace splits (ave. HR): 8:25 (133), 7:59 (137), 8:11 (141)
HR zones: 1.4%, 61.0%, 37.7%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment