Ran home from work in 17:41 for 2.67 miles, average pace 6:38/mile, HR 146.
Pace splits (ave. HR): 7:04 (136), 6:28 (151), 6:13 (156)
HR zones: 4.1%, 16.7%, 79.2%, 0%, 0%
Dodged the club training session in the evening and ran the usual loop of Garrioch Road, Kirklee Road and Anniesland Cross. 5.22 miles in 39:29, average pace 7:34/mile, HR 141. Ran a 0.2-mile warm-down afterwards.
Pace splits (ave. HR): 8:00 (132), 7:29 (139), 7:20 (141), 7:22 (144), 7:30 (148), 8:09 (147)
HR zones: 1.3%, 42.4%, 56.4%, 0%, 0%
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