After walking around with mild pain on Tuesday and Wednesday I decided on Saturday that I had probably recovered enough from the hamstring strain to go out for a few easy miles. Ran a loop of Kelvingrove Park, Yorkhill and Anderston with Natasha. 4.45 miles in 37:58, average pace 8:32/mile, HR 134.
Pace splits (ave. HR): 8:25 (123), 8:28 (131), 8:06 (138), 9:04 (141), 8:37 (138)
HR zones: 2.8%, 78.1%, 19.1%, 0%, 0%
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