Went out in the afternoon for an old loop of Auchinairn via Woodhill Road. Hip was playing up even before I set out and it didn't get any better. 8.79 miles in 1:03:54, average pace 7:16/mile, HR 141.
Pace splits (ave. HR): 8:04 (125), 7:37 (139), 7:14 (142), 7:24 (142), 7:04 (139), 7:20 (142), 7:08 (145), 6:48 (150), 6:38 (151)
HR zones: 2.0%, 30.1%, 67.9%, 0%, 0%
Weekly total: 41 miles
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