Went out with Natasha before lunch for a run along Great Western Road to Anniesland Cross, then down Crow Road to Partick, and back home via Kelvingrove Park, Kelvin Way, Gibson Street and Woodlands Drive. 6.48 miles in 56:51, average pace 8:46/mile, HR 121.
Pace splits (ave. HR): 8:56 (116), 8:18 (119), 8:32 (123), 8:29 (122), 8:55 (122), 9:26 (122), 8:52 (122)
HR zones: 37.4%, 62.6%, 0%, 0%, 0%
Weekly total: 39 miles
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