Ran home from work in 18:06 for 2.66 miles, average pace 6:48/mile, HR 148.
Pace splits (ave. HR): 7:07 (139), 6:43 (154), 6:27 (156)
HR zones: 2.1%, 8.7%, 83.3%, 5.8%, 0%
In the evening I dodged the club's training session and ran the usual easy loop of Garrioch Road, Kirklee Road and Anniesland Cross. 5.22 miles in 40:14, average pace 7:43/mile, HR 142.
Pace splits (ave. HR): 8:15 (135), 7:38 (139), 7:31 (142), 7:31 (146), 7:42 (147), 7:32 (147)
HR zones: 1.0%, 29.7%, 69.3%, 0%, 0%
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