Ran home from work in 18:53 for 2.67 miles, average pace 7:05/mile. Forgot HR strap.
Pace splits: 7:25, 6:52, 6:53
In the evening I ran the same loop of Mosshead Road, Drymen Road and West Chapelton Crescent as last week, mostly as a test of the hamstring. Seemed to get through it OK. 3.62 miles in 27:57, average pace 7:43/mile, HR 140.
Pace splits (ave. HR): 7:54 (132), 7:59 (147), 7:18 (140), 7:40 (141)
HR zones: 3.1%, 46.7%, 48.8%, 1.4%, 0%
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