Friday 10 August 2012

2.7 miles moderate

Ran home from work in 17:28 for 2.66 miles, average pace 6:34/mile, HR 151.

Pace splits (ave. HR): 6:49 (141), 6:31 (157), 6:17 (160)
HR zones: 2.9%, 5.9%, 72.7%, 18.5%, 0%
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