Ran home from work via Lock 27 and the canal as far as Cowcaddens. 5.81 miles in 39:50, average pace 6:51/mile, HR 150.
Pace splits (ave. HR): 7:27 (131), 6:44 (144), 6:44 (157), 6:37 (158), 6:43 (159), 6:54 (158)
HR zones: 3.1%, 14.1%, 68.0%, 14.8%, 0%
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