Ran home from work in 17:47 for 2.67 miles, average pace 6:40/mile, HR 146.
Pace splits (ave. HR): 7:01 (137), 6:32 (151), 6:22 (155)
HR zones: 3.5%, 16.3%, 80.2%, 0%, 0%
In the evening I ran the same loop of Mosshead Road, Drymen Road and West Chapelton Crescent as a couple of weeks ago. Wore my new adiPure Gazelle and took it easy until I reached Drymen Road and suddenly felt like going for it. 3.62 miles in 25:58, average pace 7:10/mile, HR 143.
Pace splits (ave. HR): 8:00 (129), 7:45 (144), 6:26 (147), 6:06 (162)
HR zones: 4.4%, 36.6%, 48.8%, 10.1%, 0%
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