Ran home from work in 18:39 for 2.67 miles, average pace 7:00/mile, HR 143.
Pace splits (ave. HR): 7:11 (140), 6:57 (143), 6:47 (147)
HR zones: 4.3%, 17.2%, 78.6%, 0%, 0%
In the evening I tried out my adiPure Adapt with a short loop of Queen Margaret Drive and North Woodside Road. Started off cautiously but after Firhill Road I decided they were safe enough (if perhaps half a size too big) and picked up the pace, quite dramatically as it turned out, clocking up my first sub-6 miles in training since April. 2.47 miles in 15:04, average pace 6:05/mile, HR 161.
Pace splits (ave. HR): 6:29 (145), 5:48 (171), 5:52 (176)
HR zones: 3.3%, 13.1%, 15.6%, 66.5%, 1.5%
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