Ran home from work via Lock 27 and the canal as far as Cowcaddens. Absent-mindedly took a slight wrong turn at St George's Road which accounts for the extra distance. 5.84 miles in 43:36, average pace 7:28/mile, HR 147.
Pace splits (ave. HR): 7:47 (140), 7:12 (146), 7:18 (149), 7:22 (148), 7:22 (148), 7:51 (149)
HR zones: 1.8%, 3.6%, 94.6%, 0%, 0%
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