Ran home from work via Lock 27 and the canal as far as Cowcaddens. 5.80 miles in 41:57, average pace 7:14/mile, HR 149.
Pace splits (ave. HR): 7:41 (133), 7:03 (142), 7:10 (150), 7:04 (155), 7:01 (156), 7:27 (158)
HR zones: 2.7%, 12.1%, 81.3%, 3.9%, 0%
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