Friday 17 August 2012

3.2 miles slow

Went out before breakfast to Hyde Park with Natasha to run a loop of the Serpentine. The path was closed where the finish of the Olympic Triathlon had been, so we had to take a detour. 3.15 miles in 27:20, average pace 8:40/mile.

Pace splits: 8:44, 8:42, 8:32, 8:59

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