Ran home from work in 18:07 for 2.67 miles, average pace 6:47/mile, HR 143.
Pace splits (ave. HR): 7:14 (131), 6:39 (149), 6:17 (155)
HR zones: 2.9%, 25.6%, 68.6%, 2.9%, 0%
In the evening I ran an easy loop of Grovepark Street, Garrioch Road and Napiershall Street. GPS trail was mangled and required quite a bit of fixing. 3.72 miles in 31:16, average pace 8:24/mile, HR 126.
Pace splits (ave. HR): 8:43 (122), 8:10 (126), 8:13 (130), 8:33 (126)
HR zones: 3.3%, 96.7%, 0%, 0%, 0%
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