Ran an easy loop of Queen Margaret Drive, Great Western Road and St George's Road in the morning, starting and finishing via Grovepark Street. 3.05 miles in 24:51, average pace 8:09/mile, HR 127.
Pace splits (ave. HR): 8:33 (123), 7:57 (126), 7:32 (132)
HR zones: 11.8%, 86.4%, 1.8%, 0%, 0%
In the afternoon I ran out to Queen's Park via Kilbirnie Street and Pollokshaws Road, and back the same way. 7.39 miles in 54:38, average pace 7:24/mile, HR 147.
Pace splits (ave. HR): 8:09 (125), 7:18 (148), 7:32 (154), 7:06 (145), 6:51 (152), 7:20 (149), 7:29 (153), 7:26 (159)
HR zones: 2.8%, 19.0%, 70.0%, 8.2%, 0%
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