Ran the 2.67 miles home from work in 16:33, average pace 6:12/mile, HR 151.
Pace splits (ave. HR): 6:34 (136), 6:08 (158), 5:46 (167)
HR zones: 4.2%, 13.4%, 42.0%, 40.4%, 0%
In the evening I ran a slow loop of Queen Margaret Drive and St George's Road wearing the Skechers Resistance Runners. 3.06 miles in 24:08, average pace 7:54/mile, HR 139.
Pace splits (ave. HR): 8:12 (134), 7:49 (138), 7:40 (143), 7:55 (146)
HR zones: 2.4%, 50.8%, 46.8%, 0%, 0%
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