Ran the 2.67 miles home from work in a new PB of 15:51, breaking 16 minutes for the first time. Realised it was on the cards after the first mile and hated every second thereafter. Average pace 5:57/mile, HR 158.
Pace splits (ave. HR): 6:16 (141), 5:55 (167), 5:31 (174)
HR zones: 4.2%, 8.9%, 22.0%, 64.9%, 0%
In the evening I ran an old loop of Hyndland Road, Hyndland Street, Charing Cross and St George's Road as I had some documents to drop off in Partick. 4.65 miles in 37:17, average pace 8:01/mile, HR 139.
Pace splits (ave. HR): 8:09 (134), 8:05 (140), 7:57 (134), 7:58 (145), 7:57 (145)
HR zones: 2.5%, 39.2%, 58.3%, 0%, 0%
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