Friday 26 July 2013

2.7 miles hard

Ran the 2.67 miles home from work in 16:39, average pace 6:14/mile, HR 151.

Pace splits (ave. HR): 6:35 (140), 6:10 (157), 5:50 (161)
HR zones: 3.5%, 7.1%, 64.8%, 24.6%, 0%
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