Tuesday 9 July 2013

2.7 miles hard

Ran home from work in 16:48 for 2.67 miles, average pace 6:18/mile, HR 151.

Pace splits (ave. HR): 6:42 (138), 6:17 (158), 5:43 (165)
HR zones: 4.0%, 12.1%, 42.8%, 41.2%, 0%
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