Ran home from work via the Kelvin Walkway and Garriochmill Road. 3.25 miles in 22:11, average pace 6:50/mile, HR 145.
Pace splits (ave. HR): 7:13 (129), 6:44 (149), 6:28 (156), 7:07 (148)
HR zones: 4.4%, 21.6%, 70.2%, 3.7%, 0%
In the evening I ran an easy loop of Queen Margaret Drive and North Woodside Road in the Skechers Resistance Runners. 2.50 miles in 19:36, average pace 7:50/mile, HR 133.
Pace splits (ave. HR): 8:17 (127), 7:33 (136), 7:33 (140)
HR zones: 3.7%, 85.3%, 11.1%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment