Wednesday 3 July 2013

2.7 miles moderate

Ran home from work in 17:19 for 2.67 miles, average pace 6:29/mile, HR 147.

Pace splits (ave. HR): 6:49 (135), 6:29 (153), 6:00 (159)
HR zones: 5.6%, 14.5%, 74.9%, 5.0%, 0%
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