Ran the 2.67 miles home from work in 16:53, average pace 6:19/mile, HR 148.
Pace splits (ave. HR): 6:32 (138), 6:24 (152), 5:49 (158)
HR zones: 3.3%, 12.9%, 78.7%, 5.1%, 0%
In the evening I ran the usual loop of Shakespeare Street and Napiershall Street. 3.36 miles in 25:17, average pace 7:31/mile, HR 136.
Pace splits (ave. HR): 8:00 (132), 7:27 (133), 7:10 (142), 7:22 (145)
HR zones: 4.7%, 53.5%, 41.7%, 0%, 0%
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