At midday I ran up Firhill Road, through Ruchill Park, round Shuna Crescent and back home down Maryhill Road and Grovepark Street. Wore the Skechers Resistance Runners. 2.87 miles in 22:18, average pace 7:46/mile, HR 127.
Pace splits (ave. HR): 8:29 (124), 7:23 (126), 7:23 (130)
HR zones: 12.1%, 83.0%, 4.9%, 0%, 0%
Went back out later in the afternoon for a loop of Great Western Road, Lincoln Avenue, Danes Drive and Clarence Drive, which I used to be able to run comfortably inside an hour, although I didn't think there was much chance of that this time. Finished the 8.74 miles in 1:04:02, average pace 7:20/mile, HR 141.
Pace splits (ave. HR): 7:41 (125), 7:22 (133), 7:24 (135), 7:18 (140), 7:13 (143), 7:32 (146), 7:16 (149), 7:04 (151), 7:01 (149)
HR zones: 3.4%, 33.3%, 63.2%, 0%, 0%
Weekly total: 43 miles
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