Went out in the morning for the usual loop of Shakespeare Street and Napiershall Street. 3.36 miles in 26:02, average pace 7:44/mile, HR 134.
Pace splits (ave. HR): 8:05 (128), 7:36 (135), 7:31 (137), 7:47 (140)
HR zones: 4.0%, 74.6%, 21.4%, 0%, 0%
In the afternoon I ran an easy loop of the canal and the Kelvin Walkway, joining the towpath at the fire station and the walkway at the aqueduct, heading home via Garriochmill Road and North Woodside Road. 4.54 miles in 33:00, average pace 7:16/mile, HR 135.
Pace splits (ave. HR): 7:59 (123), 7:07 (135), 7:19 (135), 6:57 (142), 6:46 (143)
HR zones: 7.9%, 59.7%, 32.4%, 0%, 0%
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