Went out in the morning for the usual loop of Shakespeare Street and Napiershall Street. 3.36 miles in 25:08, average pace 7:28/mile, HR 132.
Pace splits (ave. HR): 8:00 (127), 7:20 (134), 7:11 (133), 7:09 (137)
HR zones: 5.5%, 87.9%, 6.6%, 0%, 0%
In the afternoon I ran the same loop of Great Western Road, Lincoln Avenue, Danes Drive and North Woodside Road as last Sunday. 8.74 miles in 1:03:02, average pace 7:14/mile, HR 140. Still nowhere near beating the hour but I picked it up towards the end to try to get my average mile pace inside 7:15.
Pace splits (ave. HR): 7:35 (124), 7:13 (135), 7:14 (139), 7:24 (142), 7:03 (143), 7:19 (141), 7:29 (144), 7:03 (144), 6:35 (148)
HR zones: 3.7%, 35.3%, 61.0%, 0%, 0%
Weekly total: 47 miles
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