Ran home from work in 17:55 for 2.67 miles, average pace 6:42/mile, HR 145.
Pace splits (ave. HR): 7:09 (133), 6:41 (150), 6:03 (156)
HR zones: 5.2%, 21.0%, 73.8%, 0%, 0%
In the evening I ran the usual loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll, wearing the Skechers Resistance Runners. 3.23 miles in 25:01, average pace 7:44/mile, HR 141.
Pace splits (ave. HR): 8:25 (132), 7:38 (143), 7:17 (145), 7:12 (155)
HR zones: 5.5%, 25.5%, 69.0%, 0%, 0%
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