Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 29:16, average pace 6:50/mile, HR 148.
Pace splits (ave. HR): 7:27 (131), 6:38 (148), 6:46 (154), 6:33 (157), 6:33 (159)
HR zones: 3.7%, 14.3%, 78.4%, 3.6%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment