Friday 12 July 2013

2.7 miles hard

Ran home from work in 17:06 for 2.67 miles, average pace 6:25/mile, HR 145.

Pace splits (ave. HR): 6:50 (132), 6:20 (151), 5:55 (159)
HR zones: 5.3%, 23.2%, 65.7%, 5.8%, 0%
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