Went out in the morning for a loop of Canniesburn Toll, Anniesland Cross and North Woodside Road. 7.58 miles in 51:47, average pace 6:50/mile, HR 149.
Pace splits (ave. HR): 7:03 (135), 6:45 (149), 6:40 (144), 7:02 (150), 6:45 (152), 6:54 (153), 6:37 (156), 6:50 (154)
HR zones: 1.4%, 9.4%, 89.1%, 0%, 0%
Weekly total: 37 miles
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