Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 28:49, average pace 6:44/mile, HR 147.
Pace splits (ave. HR): 7:05 (134), 6:40 (147), 6:48 (152), 6:30 (155), 6:26 (157)
HR zones: 2.8%, 13.7%, 82.9%, 0.5%, 0%
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