2.7 miles hard

Ran home from work in 16:27 for 2.67 miles, average pace 6:09/mile, HR 154.

Pace splits (ave. HR): 6:27 (139), 6:10 (161), 5:40 (168)
HR zones: 2.9%, 10.8%, 40.1%, 46.1%, 0%