Tuesday 16 July 2013

2.7 miles hard

Ran the 2.67 miles home from work in 16:48, average pace 6:18/mile, HR 150.

Pace splits (ave. HR): 6:32 (137), 6:12 (156), 5:55 (161)
HR zones: 4.3%, 13.4%, 60.6%, 21.7%, 0%
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