Tuesday 30 July 2013

2.7 miles hard

Ran the 2.67 miles home from work in 17:05, average pace 6:25/mile, HR 145.

Pace splits (ave. HR): 6:45 (134), 6:24 (150), 5:57 (158)
HR zones: 4.4%, 21.8%, 69.0%, 4.9%, 0%
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