2.5 miles easy, 2.7 miles hard, 4.6 miles easy

In the morning I ran an easy loop of Queen Margaret Drive and North Woodside Road. 2.50 miles in 19:16, average pace 7:43/mile, HR 127.

Pace splits (ave. HR): 8:09 (121), 7:27 (129), 7:21 (137)
HR zones: 14.0%, 84.4%, 1.6%, 0%, 0%

Ran the 2.67 miles home from work in 16:38, average pace 6:14/mile, HR 148.

Pace splits (ave. HR): 6:36 (137), 6:10 (154), 5:48 (158)
HR zones: 4.3%, 10.5%, 80.9%, 4.3%, 0%

In the evening I ran the usual loop of Mosshead Road, Drymen Road and Kilmardinny Avenue from Bearsden Asda. 4.56 miles in 33:36, average pace 7:22/mile, HR 149.

Pace splits (ave. HR): 7:39 (143), 7:40 (153), 7:07 (150), 7:10 (150), 7:10 (148)
HR zones: 1.4%, 8.2%, 83.8%, 6.5%, 0%