Ran the 2.67 miles home from work in a huge new PB of 15:25, knocking 25 seconds off my previous best. Average pace was 5:47/mile, HR 157.
Pace splits (ave. HR): 6:13 (143), 5:39 (164), 5:15 (171)
HR zones: 5.3%, 6.6%, 29.6%, 58.5%, 0%
In the evening I went out for an easy loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 30:00, average pace 8:14/mile, HR 139.
Pace splits (ave. HR): 8:42 (128), 8:14 (138), 8:00 (143), 7:53 (150)
HR zones: 2.7%, 64.1%, 25.7%, 7.6%, 0%
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