Went out in the morning for a loop of Ruchill Park, Shuna Crescent and Maryhill Road, finishing via Grovepark Street. 2.87 miles in 22:44, average pace 7:56/mile, HR 150. HR readings look unlikely, chest strap may have been too loose.
Pace splits (ave. HR): 8:25 (132), 7:47 (166), 7:34 (155)
HR zones: 4.1%, 21.0%, 43.6%, 27.3%, 4.0%
In the afternoon I ran up Maryhill Road to the locks, then onto the canal, back down the footpath beside the Kelvin, down Ford Road, through the Botanic Gardens and home via North Woodside Road. 4.25 miles in 29:23, average pace 6:55/mile, HR 142.
Pace splits (ave. HR): 7:21 (126), 6:43 (150), 6:52 (151), 6:37 (145), 7:03 (143)
HR zones: 3.6%, 27.7%, 64.0%, 4.7%, 0%
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