Went out in the morning for a loop of Shakespeare Street, Addison Road, Kirklee Place and North Woodside Road. 3.64 miles in 28:04, average pace 7:43/mile, HR 130.
Pace splits (ave. HR): 8:14 (124), 7:42 (131), 7:31 (131), 7:16 (136)
HR zones: 5.5%, 92.8%, 1.8%, 0%, 0%
In the afternoon I ran along Great Western Road, over the canal bridge at Blairdardie, and home via Canniesburn Road and Maryhill Road. 9.31 miles in 1:05:54, average pace 7:05/mile, HR 141.
Pace splits (ave. HR): 7:34 (126), 7:02 (138), 7:06 (139), 7:00 (142), 7:19 (145), 6:59 (142), 7:06 (147), 6:50 (146), 6:52 (146), 6:41 (148)
HR zones: 3.3%, 30.8%, 65.9%, 0%, 0%
Weekly total: 48 miles
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