Ran the 2.67 miles home from work in 16:27, average pace 6:09/mile, HR 146.
Pace splits (ave. HR): 6:32 (130), 6:02 (152), 5:46 (161)
HR zones: 5.7%, 23.6%, 52.3%, 18.4%, 0%
In the evening I went out for another easy loop of Shakespeare Street, Addison Road, Kirklee Place and Napiershall Street. 3.64 miles in 28:50, average pace 7:55/mile, HR 130.
Pace splits (ave. HR): 8:14 (126), 7:43 (131), 7:50 (132), 7:49 (133)
HR zones: 2.4%, 96.0%, 1.7%, 0%, 0%
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