Ran the 2.67 miles home from work in 16:19, average pace 6:07/mile, HR 146.
Pace splits (ave. HR): 6:25 (133), 6:06 (149), 5:41 (162)
HR zones: 4.6%, 26.0%, 48.8%, 20.5%, 0%
In the evening I ran the usual loop of Mosshead Road, Drymen Road and Kilmardinny Avenue from Bearsden Asda. 4.56 miles in 34:52, average pace 7:39/mile, HR 130.
Pace splits (ave. HR): 8:07 (120), 7:52 (136), 7:20 (130), 7:31 (129), 7:15 (135)
HR zones: 9.4%, 78.2%, 12.5%, 0%, 0%
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