Ran the 2.67 miles home from work in 18:16, average pace 6:51/mile, HR 139. Took it easy as I was planning to have a go at a Parkrun on Saturday morning.
Pace splits (ave. HR): 7:16 (130), 6:52 (142), 6:11 (149)
HR zones: 5.5%, 46.7%, 47.8%, 0%, 0%
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