Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 29:06, average pace 6:48/mile, HR 140.
Pace splits (ave. HR): 7:30 (125), 6:49 (136), 6:37 (146), 6:23 (150), 6:19 (155)
HR zones: 7.3%, 36.3%, 56.5%, 0%, 0%
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