Ran the 2.67 miles home from work in 17:00, average pace 6:23/mile, HR 143.
Pace splits (ave. HR): 6:48 (137), 6:23 (146), 5:45 (151)
HR zones: 4.8%, 9.7%, 85.5%, 0%, 0%
In the evening I ran the usual loop of Mosshead Road, Drymen Road and Kilmardinny Avenue from Bearsden Asda. 4.56 miles in 33:34, average pace 7:22/mile, HR 138.
Pace splits (ave. HR): 7:46 (129), 7:39 (141), 7:00 (138), 7:07 (138), 7:04 (145)
HR zones: 2.5%, 58.1%, 39.4%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment