Friday 23 August 2013

2.7 miles hard

Ran the 2.67 miles home from work in 16:26, average pace 6:09/mile, HR 149.

Pace splits (ave. HR): 6:26 (138), 6:09 (154), 5:45 (159)
HR zones: 2.7%, 12.5%, 78.0%, 6.8%, 0%
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