Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 28:34, average pace 6:40/mile, HR 145.
Pace splits (ave. HR): 7:15 (130), 6:35 (142), 6:32 (153), 6:19 (155), 6:34 (158)
HR zones: 4.2%, 19.1%, 74.2%, 2.5%, 0%
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