In the morning I ran an easy loop of Raeberry Street, the Botanic Gardens, Ford Road, Cleveden Drive and Napiershall Street. 3.52 miles in 25:51, average pace 7:20/mile, HR 136.
Pace splits (ave. HR): 7:46 (128), 7:27 (139), 6:59 (138), 6:57 (141)
HR zones: 6.5%, 62.0%, 31.5%, 0%, 0%
In the afternoon I ran up Maryhill Road and onto the canal at the fire station, then down Dorchester Avenue and home via Napiershall Street. 5.52 miles in 36:56, average pace 6:42/mile, HR 144.
Pace splits (ave. HR): 7:40 (129), 6:43 (141), 6:34 (144), 6:27 (150), 6:17 (152), 6:15 (157)
HR zones: 1.9%, 22.2%, 75.2%, 0.8%, 0%
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