Tuesday 20 August 2013

2.7 miles hard

Ran the 2.67 miles home from work in 16:53, average pace 6:20/mile, HR 143.

Pace splits (ave. HR): 6:37 (133), 6:18 (146), 5:58 (154)
HR zones: 5.1%, 24.6%, 70.3%, 0%, 0%
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